Classes

Dance & movement workshops 

My dance workshops offer a unique and transformative experience, blending freestyle movement exploration, releasing techniques, and choreography based on the theme of each session. With a holistic approach and the use of my 3motion method, participants are encouraged to connect with their own movement, release tension and inhibitions, and express themselves creatively through dance. Join me for an empowering and enriching journey of self-discovery and expression through movement.

Dive in the World of YOGA

The yoga sessions are designed to help you connect with your mind, body, and spirit through a holistic approach to wellness. Whether you are a beginner or an experienced yogi, the classes are suitable for all levels. You will be guided of a variety of yoga styles, including Hatha, Vinyasa, and Power Yoga, to help you find the perfect balance for your practice.

Hatha Yoga

Vinyasa Yoga

Power Yoga

Also yoga retreats in beautiful and serene locations. These retreats are a unique opportunity to deepen your yoga practice, immerse yourself in nature, and connect with like-minded individuals. The retreats include daily yoga classes, meditation sessions, healthy meals, and optional excursions to explore the local culture and surroundings

Intuitive Yoga

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Aroma Yoga

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Slow Yoga

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Programs

Dance & movement workshops

The dance and movement workshops are designed to discover a new way of expressing your emotions in order release, heal, connect with your body and everyone in the community. With an artistic and holistic approach, you will be guided through improvisation exercises to discover yourself and therefore your own movement. we discover ourselves and transform with the 3motion method. We dive deep and free ourselves from limited beliefs. Lastly, we come together and enjoy the unity and shared experiences with music. The music and the community play a big role within the 3motion method.

For all levels
From 4 hours up to 5 days
Ecstatic events and live DJ’s
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Yoga sessions

Our yoga classes offer a variety of styles, including Hatha, Vinyasa, and Power Yoga. Each session incorporates the unique 3motion method, which helps you go inward and stay present in the moment. This method also provides tools for self-improvement and inner peace, allowing you to deepen your yoga practice both on and off the mat. Join us for a rejuvenating yoga practice that will leave you feeling refreshed and energized, while also gaining valuable tools for personal growth and inner peace. Check out our schedule and sign up for a class today to start your journey towards a healthier body, mind, and spirit.

For all levels
Duration varies
Different styles of yoga
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Yoga retreats

Join us for a full week of deep and immersive yoga practice, including Hatha, Vinyasa, Yin Yoga, meditation, breathwork, ecstatic dance, and more. Our retreat offers a holistic approach to wellness, allowing you to explore mindfulness practices to deepen your connection to your body, mind, and spirit. During the retreat, we come together as a collective to share our experiences, learn from one another, and support each other on our individual paths of self-discovery and growth. This week-long retreat is designed to help you disconnect from the stresses of daily life and reconnect with yourself on a deeper level. Join us for this transformative experience and emerge feeling rejuvenated, inspired, and empowered.

Approximately 1 week
Different styles of yoga
Learn from one another
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1-1 private sessions

I offer a range of specialized programs tailored to your individual needs, from yoga sessions to dance, all infused with my unique 3motion method. These private sessions are designed to help you strengthen your mind and body through power workouts, as well as rejuvenate and find your center with more flow-based programs. Each individual receives a personalized program that is crafted specifically for them, taking into account their goals, preferences, and unique needs. With a holistic approach that focuses on the whole person – mind, body, and spirit – these private sessions are aimed at helping you achieve balance, wellness, and inner harmony.

60-90 Min
Personalized program
At your home, studio or online
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Summer Offer

Do you have a Villa or any other type of accomodation type and want to offer your clients a new experience?
Let’s talk about it!

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FAQ