About Me
My way of revolution
Rooted in ancient philosophies, both dance and yoga facilitate the meeting of mind and spirit, fostering strength and resilience.
Bella Mouzakiti
Hello! I am a passionate multi-disciplinary movement and wellness instructor, dedicated to guiding others on a transformative journey towards holistic well-being. Originally from Greece, my love for dance and movement has been a lifelong pursuit that has shaped my path.
I delved into the realms of sport science and human performance at the University of Surrey, immersing myself in the profound impact of movement on both the physical and psychological aspects of our being. As I embarked on my career as a PE teacher, spreading the joy of international dances and sports, my journey eventually led me to the vibrant city of London, where I pursued my dream of working in the heart of the dance and fitness industry.
Having choreographed and trained at renowned studios such as Pineapple Dance Studio, F45, FS8, The Manor, DAN’s, and Base, I have witnessed firsthand the transformative power of movement. Through my work, I aim to empower others to embrace the joy and benefits of dance and fitness, unlocking their full potential along the way. Join me as we embark on a journey to discover the enchantment of movement!
Driven by a deep yearning to explore the intricate connections between body, mind, and soul, I ventured into the realms of spirituality and the transformative power of holistic wellness. It is through the practice of yoga that I discovered a profound sense of inner connection, enriching my journey and guiding me towards a deeper understanding of the unity between mind, body, and soul.
In a quest for deeper understanding and personal growth, I embarked on a soul-stirring journey to India to undertake my 200-hour Yoga Teacher Training Course. The transformative three months spent immersing myself in the ancient teachings and practices of yoga left an indelible mark on my soul, igniting a newfound sense of purpose and clarity that continues to guide me on my path.
Bringing over 13 years of industry experience to the forefront, I made a heartfelt decision to channel my passion and expertise into the creation of my own sanctuary, 3motion. This sacred space is a manifestation of my unwavering belief in the profound healing and transformative power of movement, offering a holistic approach to nurturing physical, emotional, and spiritual well-being.
Embark with me on a profound journey of self-discovery and inner transformation, where the harmonious fusion of movement and mindfulness paves the way for profound healing, connection, and growth. Together, let us explore the boundless possibilities that await on the path to holistic wellness and radiant self-expression. Join me at 3motion and let us dance our way to liberation and joy!
Yoga Teacher
Choreographer and Flow Creator
Holistic Wellness Advocate
Thank you for your trust
