3MOTION.

Move · heal · connect

My philosophy takes a holistic approach towards movement, delving into the depths of human emotions, thoughts, and physical reactions.

Contact Today

WHAT IS 3MOTION?

3motion, stands for motioning your emotions through movement, emphasizing the three key words:
move · heal · connect

By recognizing, accepting, observing, and releasing these elements, we pave the way towards reaching our fullest potential. Through artistic expression and community building, we share our experiences, united in the understanding that collective healing and work is possible.

The primary techniques that I use, of dance and yoga, offer a path to freedom within the body and a profound exploration of emotions.

Programs

Yoga

Yoga sessions & retreats

The yoga sessions are designed to help you connect with your mind, body, and spirit through a holistic approach to wellness.

Dance

Dance workshops

My dance workshops offer a unique and transformative experience, blending freestyle movement exploration, releasing techniques.

Training

Personal training

Experience personalized and effective personal training services that cater to your individual goals and needs. Choose from yoga sessions to HIIT workouts.

Learn More

about Bella

Hello! I am Bella, a passionate multi-disciplinary movement and wellness instructor, dedicated to guiding others on a transformative journey towards holistic well-being. Originally from Greece, my love for dance and movement has been a lifelong pursuit that has shaped my path.

Learn More

What My Clients Say about Me

Isabella is a very positive creature with great energy! Her yoga class is always interesting, creative, with a continuous flow of yoga movements and a light meditation at the end of the class for relaxation! The place where the courses are held is really excellent and ideal, close to the sea, with a nice view, calm and peaceful!
( P.s I love sunset yoga 🌅 )

Leonidas K.

I’ve started practising yoga with Bella and honestly was the best gift I’ve ever done for myself. Her energy and the way she can embody the feeling of your own transformative power is truly magical.

Absolutely recommended by me!

Rozina M.

Every session is a self-discovery journey in the most amazing spots on the island. Also a dance class with her is a must if you want to release and connect even deeper with the way your body moves into the music. She is one of the most inspiring person I’ve ever met.

See you at her miraculous world! ✨✨✨

Maria K